Description

Chickpeas have a slightly nutty flavor and a creamy texture when cooked. Chickpeas are a staple in many
cuisines, including Mediterranean, Middle Eastern, and Indian cuisine.

Chickpeas contain essential minerals such as iron, phosphorus, potassium, and magnesium, as well as vitamins
like folate and vitamin B6. Chickpeas offer several health benefits. The high fiber content supports
digestive health and helps maintain a healthy weight. The protein and iron content makes them beneficial
for vegetarians and vegans. Chickpeas also have a low glycemic index, meaning they have a minimal impact on
blood sugar levels.