Description

Fava beans have a unique and earthy flavor. They can be enjoyed in a variety of
dishes and cuisines. In Mediterranean cuisine, they are often used in stews, soups, salads, and purees.
Fava beans are a key ingredient in the traditional Arabic dish “foul medames” and are also popular in
Middle Eastern and North African cuisines.

Fava beans are packed with essential minerals, including iron, magnesium, potassium,
and folate. Iron is important for oxygen transport in the body, magnesium supports muscle and nerve function,
potassium helps maintain healthy blood pressure levels, and folate is crucial for DNA synthesis and cell
division. Fava beans also contain vitamins A, C, and K, as well as various B vitamins.