Description

White beans are highly nutritious and are considered a healthy addition to a balanced diet. They are an
excellent source of plant-based protein, making them suitable for vegetarians and vegans. White beans are
also rich in dietary fiber, which aids in digestion, supports gut health, and helps control blood sugar
levels. They are low in fat and cholesterol-free.

White beans are a good source of essential minerals, including potassium, magnesium, phosphorus, and iron.
Potassium helps regulate blood pressure, magnesium is important for muscle and nerve function, phosphorus is
crucial for bone health, and iron is necessary for oxygen transport in the body. White beans also contain
vitamins such as folate, thiamine, and vitamin B6.