Description

Mung beans, also known as green gram or moong beans have been a staple food in Asian cuisines for thousands
of years. Mung beans have a vibrant green color when raw, but they turn yellow when cooked.

Mung beans are a good source of plant-based protein, making them an important dietary component for
vegetarians and vegans. Mung beans are also rich in dietary fiber, which aids in digestion, regulates
blood sugar levels, and promotes a feeling of fullness.

Mung beans are a good source of essential minerals such as potassium, magnesium, phosphorus, and iron.
Potassium helps regulate blood pressure, magnesium supports muscle and nerve function, phosphorus is
important for bone health, and iron is necessary for oxygen transport in the body. Mung beans also provide
vitamins such as vitamin C, vitamin K, and various B vitamins.