Description

Corn seeds are rich in nutrients and offer several health benefits.
They are a good source of carbohydrates, providing energy for the body. Corn seeds also contain dietary
fiber, which aids in digestion and promotes a feeling of fullness. They are low in fat and sodium and
contain essential minerals such as phosphorus, magnesium, and potassium. Corn seeds also provide vitamins,
including vitamin C, vitamin B6, and folate.