Description

Green lentils, also known as French lentils or Puy lentils, are a type of lentil legume that have a green
or dark grayish-green color and a slightly peppery flavor. They are smaller and firmer compared to other
lentil varieties. Popular ingredients in India, Middle East & Asia.

Green lentils are highly nutritious and provide several health benefits. They are a good source of plant-based
protein, making them an excellent option for vegetarians and vegans. Green lentils are also rich in dietary
fiber, which aids in digestion, helps regulate blood sugar levels, and supports heart health. They contain
essential minerals such as iron, magnesium, potassium, and folate, as well as vitamins like vitamin B6 and
vitamin K.