Description

Black beans are also rich in dietary fiber, which aids in digestion and helps maintain healthy
cholesterol levels. Black beans are a good source of complex carbohydrates, which provide a steady release
of energy and help regulate blood sugar levels. They have a low glycemic index, making them a suitable
food choice for individuals with diabetes or those looking to manage their blood sugar levels.

Black beans are rich in essential minerals such as iron, magnesium, phosphorus, and potassium. These
minerals are important for various bodily functions, including oxygen transport, muscle function, and
maintaining healthy blood pressure. Black beans also contain vitamin B6, folate, and niacin.