Description

Black-eyed peas are a good source of plant-based protein, dietary fiber, and various vitamins and minerals.
They are low in fat and contain no cholesterol, making them a healthy addition to a balanced diet.

Black-eyed peas provide a significant amount of dietary fiber, promoting digestive
health, regulating blood sugar levels, and helping with weight management.

Black-eyed peas are rich in essential minerals such as folate, iron, potassium,
and magnesium. Folate is crucial for DNA synthesis and cell division, while iron is important for
transporting oxygen in the body. Potassium and magnesium are vital for maintaining healthy blood pressure
and supporting muscle and nerve function. Black-eyed peas also provide vitamins A, C, and K, as well as
various B vitamins.