Description

Bulgur is a type of grain product originating from the Middle East. It is made from boiled, dried, and crushed hard wheat kernels. Bulgur has a nutty flavor and a texture similar to rice or couscous.

It is commonly used in Middle Eastern cuisine, particularly in countries like Turkey, Syria, and Lebanon, where it is a key ingredient in many traditional dishes. It is also used in other parts of the world, especially in vegetarian and healthy cooking, as it is a good source of fiber, protein, and complex carbohydrates.

To prepare bulgur, it is typically soaked in hot water or broth and then cooked or steamed until tender. It can then be used as a base for salads, stews, fillings, or as a side dish to meat or vegetables.

Bulgur is known for being nutritious, as it contains various vitamins and minerals, including B vitamins, iron, and magnesium. It is also a source of dietary fiber, which promotes healthy digestion and can help regulate blood sugar levels.